What causes low back pain?
Most back pain comes from strained muscles or ligaments, irritated spinal joints, or wear in the discs that cushion the vertebrae. It often follows lifting, a sudden twist, long hours sitting, or sleeping in an awkward position. Nearby muscles tighten to guard a sore joint, which is why back pain so often comes with stiffness.
Your low back has five vertebrae that carry most of your body's weight, so it takes a lot of strain from desks, car seats, toddlers and workouts.
Common signs
- A dull ache or a sharp, catching pain
- Stiffness that makes it hard to bend or stand up straight
- Muscle spasm or tight knots
- Pain that spreads into the hips or buttocks
Get care right away if you have
- Pain after a car crash, fall or other major injury
- New numbness or weakness in your legs
- Loss of bladder or bowel control
- Back pain with fever or unexplained weight loss
How we help at Grace Wellness
Your doctor examines how each part of your spine moves to find where the pain is coming from, and takes digital X-rays on site only if the exam calls for them.
Care is usually a mix of chiropractic adjustments, decompression or flexion-distraction for disc-related pain, massage for tight muscles, and simple rehab exercises so your results last.
What happens at your first visit
- Paperwork. A few forms about your health. Fill them out online before you arrive to save time.
- Consultation and exam. You talk through your symptoms and goals, then your doctor checks posture, range of motion, reflexes and strength.
- X-rays, only if needed. Taken right here in the office, no separate appointment.
- Your first treatment. In most cases you're treated the same day, and your doctor explains each step before starting.
Questions patients ask
Do I need an X-ray for back pain?
Most back pain does not need imaging. We take digital X-rays here in the office only when your exam calls for it, for example after an injury or with warning signs.
Will an adjustment hurt?
Adjustments are usually gentle. Your doctor explains each step first and can use a low-force technique, like the Activator instrument or drop table, if you prefer. Mild soreness for a day is common.
How many visits will I need?
It depends on your condition and how long you've had it. After your exam, your doctor recommends a plan and reviews your progress at each visit.
Do I need a referral?
No. You can see a chiropractor in Texas without a referral. Some insurance plans require one for coverage, so we'll check yours when you call.
Related care
Sources: MedlinePlus: Back pain. NIH NCCIH: Spinal manipulation. This page is general information, not a diagnosis. Your doctor will examine you and explain your options.